Welcome to the exciting world of fruits that start with the letter “E”! Did you know that some “E” fruits can help keep you healthy and energized? Fruits are not just delicious; they come in all shapes, sizes, and colors, each with its own unique taste and health benefits.
From the sweet and juicy elderberry to the exotic entawak, these fruits offer a delightful adventure for your taste buds. Whether you’re looking to boost your immune system, enhance your meals, or simply satisfy your sweet tooth, there’s an “E” fruit ready to impress you!
Ready for a taste adventure? Each fruit on our list is packed with vitamins, flavors, and fun facts that will surprise you! Calling all fruit lovers—discover hidden gems among fruits that start with “E” that you may have never heard of before!
Join the fruity fun, because whether you’re a health nut or a dessert lover, there’s an “E” fruit just waiting to add flavor to your life!
1. Elderberry
Origin and Country: Elderberries are native to Europe, North America, and parts of Asia, particularly popular in regions with temperate climates.
Speciality
Elderberries are known for their dark purple color and tart flavor. They are often used in traditional medicine due to their immune-boosting properties and are packed with antioxidants.
Benefits
Elderberries are rich in vitamins, especially vitamin C and dietary fiber, supporting immune function and digestion. Their high antioxidant content also helps fight off free radicals.
Vitamins
Elderberries are an excellent source of vitamin C and contain small amounts of vitamin A, both of which contribute to a healthy immune system and skin health.
Proteins
While low in protein, elderberries still contribute to a well-rounded diet with their array of essential nutrients.
Fibers
Elderberries contain a notable amount of dietary fiber, which aids in digestion and promotes gut health.
Use
Elderberries are often used in syrups, jams, jellies, and teas. Due to their tartness, they are rarely eaten raw but are popular in cooked dishes and medicinal preparations.
National Fruit Status
Although not a national fruit, elderberries are widely appreciated for their medicinal properties in Europe and North America.
Recipes
Elderberries can be used in elderberry syrup, a popular cold remedy, or made into elderberry jam, jellies, and teas.
2. Eggfruit (Canistel)
Origin and Country: Eggfruit, also known as canistel, is native to Central America and Mexico but is also grown in Southeast Asia and tropical climates around the world.
Speciality
Eggfruit is known for its bright yellow-orange color and unique, custard-like texture. Its taste is mildly sweet, often compared to sweet potato or egg custard, making it a favorite for tropical fruit lovers.
Benefits
Eggfruit is high in vitamins, particularly vitamin A, which supports eye health, and it also provides a good source of fiber to aid in digestion.
Vitamins
This fruit is an excellent source of vitamin A, which promotes vision health, and also contains small amounts of vitamins B and C.
Proteins
Eggfruit contains a small amount of protein, adding to its nutritional value as part of a balanced diet.
Fibers
Eggfruit is rich in dietary fiber, which supports digestion and helps in maintaining healthy cholesterol levels.
Use
Eggfruit can be enjoyed fresh or added to smoothies, custards, and desserts. Its sweet, creamy flesh also makes it a good base for vegan ice cream.
National Fruit Status
While not a national fruit, eggfruit is a tropical favorite in countries like Thailand and the Philippines.
Recipes
Eggfruit can be blended into smoothies, used in custards, or enjoyed fresh. It is also popular as a filling for pastries or a base for plant-based ice creams.
3. Entawak
Origin and Country: Entawak is a lesser-known fruit native to Malaysia and other Southeast Asian countries, growing in tropical rainforests.
Speciality
Entawak has a rough outer shell and is prized for its sweet, yellow-orange flesh. It is part of the jackfruit family and has a similar, but milder, taste.
Benefits
Entawak is rich in vitamins A and C, providing antioxidant benefits and supporting immune health. It is also high in dietary fiber, promoting good digestion.
Vitamins
Entawak is a great source of vitamin C and vitamin A, essential for skin and eye health.
Proteins
Entawak provides a small amount of protein, complementing its high fiber content.
Fibers
This fruit is high in dietary fiber, which supports digestion and helps maintain a balanced diet.
Use
Entawak is usually eaten fresh due to its sweet taste, but it can also be used in desserts and salads, similar to jackfruit.
National Fruit Status
Entawak is not a national fruit but is well-loved in Malaysia and parts of Southeast Asia.
Recipes
Entawak can be eaten fresh, added to tropical fruit salads, or used in desserts. Its sweet, soft texture is ideal for smoothies and jams.
4. Emu Apple
Origin and Country: Emu apple is native to Australia, commonly found in arid regions and part of Indigenous Australian cuisine and medicine.
Speciality
This small, tart fruit has a red or purple color and is known for its high antioxidant content. It is often compared to plums in taste, though it is slightly more astringent.
Benefits
Emu apples are rich in antioxidants and vitamins, especially vitamin C, supporting immune health and helping reduce inflammation.
Vitamins
Emu apples are an excellent source of vitamin C, important for immune health and skin maintenance.
Proteins
While low in protein, the fruit provides valuable nutrients that make it a healthy addition to a balanced diet.
Fibers
Emu apples contain dietary fiber, aiding in digestion and supporting regularity.
Use
Emu apples are often eaten fresh but are also used in jams, sauces, and desserts due to their unique, tart flavor.
National Fruit Status
Although not a national fruit, emu apples are culturally significant in Australia and widely appreciated by Indigenous communities.
Recipes
Emu apples can be enjoyed fresh, made into jams, or used as a tangy addition to sauces and desserts.
5. Evergreen Huckleberry
Origin and Country: The evergreen huckleberry is native to North America, particularly in the Pacific Northwest.
Speciality
This berry is dark blue or black in color and has a sweet-tart flavor, making it popular in jams, pies, and syrups.
Benefits
Evergreen huckleberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are also high in fiber and vitamin C.
Vitamins
These berries are a good source of vitamin C, contributing to immune health and skin repair.
Proteins
While low in protein, the evergreen huckleberry adds valuable antioxidants to the diet.
Fibers
Evergreen huckleberries are high in fiber, supporting digestive health and helping to maintain stable blood sugar levels.
Use
They are commonly used in jams, syrups, and baked goods. The berries can also be eaten fresh or dried.
National Fruit Status
Not a national fruit, but it is a favorite in the Pacific Northwest and often celebrated in local dishes and recipes.
Recipes
Evergreen huckleberries are popular in huckleberry pie, jams, syrups, and as toppings for desserts.
6. Enterprise Apple
Origin and Country: The Enterprise apple was developed in the United States, known for its disease resistance and crisp texture.
Speciality
Enterprise apples have a deep red color and a crisp, juicy texture with a mildly tart flavor. They are popular for baking due to their firmness and are harvested in late fall.
Benefits
Enterprise apples are rich in dietary fiber and vitamin C, supporting heart health and providing antioxidants for cellular health.
Vitamins
This apple variety contains vitamin C, which boosts the immune system, and small amounts of other antioxidants.
Proteins
Like most apples, Enterprise apples are low in protein but provide a range of important nutrients.
Fibers
Enterprise apples are high in dietary fiber, particularly in the skin, promoting healthy digestion and aiding in cholesterol management.
Use
Enterprise apples are great for baking, as their firm texture holds up well. They are also delicious fresh and can be used in sauces and desserts.
National Fruit Status
Apples are highly popular in the United States, though the Enterprise apple specifically is not a national symbol.
Recipes
Enterprise apples are ideal for apple pie, crisps, and tarts. They also make excellent homemade applesauce and can be enjoyed as a healthy snack.
7. Etrog
Origin and Country: Etrog, also known as citron, is native to Southeast Asia but is now grown in the Mediterranean, particularly in Israel and Italy.
Speciality
Etrog is a large, bumpy citrus fruit with a thick rind and very little juice. It has cultural and religious significance, especially in Jewish traditions, where it is used during the festival of Sukkot.
Benefits
Etrog is rich in vitamin C and contains antioxidants that support immune health. Its high fiber content also aids in digestion.
Vitamins
This fruit is high in vitamin C, which is beneficial for immunity and skin health.
Proteins
Etrog contains minimal protein but is valued for its vitamin content.
Fibers
Etrog is rich in fiber, especially in its thick rind, which helps with digestion.
Use
Etrog is used mainly for its aromatic rind, often in desserts and candied fruit. The juice is sparse but adds a citrusy flavor to recipes.
National Fruit Status
Etrog is not a national fruit but holds special significance in Jewish culture and religious practices.
Recipes
Etrog can be used in jams, marmalades, and candied fruits, and is sometimes added to flavor teas or desserts.
8. Elephant Apple
Origin and Country: The elephant apple is native to Southeast Asia, particularly found in countries like India, Bangladesh, and Sri Lanka.
Speciality
Elephant apples are known for their unique, segmented shape and very sour taste. Due to its strong flavor, it’s often used in pickles, curries, and chutneys rather than eaten fresh.
Benefits
Elephant apples are high in dietary fiber, which aids digestion. They also contain vitamin C, an antioxidant that boosts immune health.
Vitamins
This fruit is a good source of vitamin C, important for immune function and skin health.
Proteins
Elephant apples contain minimal protein but are rich in various minerals and nutrients.
Fibers
Elephant apples are high in dietary fiber, supporting digestive health and preventing constipation.
Use
They are commonly used in curries, soups, and pickles. The fruit’s sour flavor also makes it a great addition to chutneys and other condiments.
National Fruit Status
Not a national fruit, but elephant apples are particularly popular in Indian cuisine and traditional Ayurvedic medicine.
Recipes
Elephant apples are commonly used in pickles, chutneys, and curries, bringing a tangy taste to various dishes.
9. Eastern Hawthorn Berry
Origin and Country: Native to Europe and parts of Asia, Eastern hawthorn berries are now widely grown in temperate regions around the world.
Speciality
These small, red berries have a tart, slightly sweet taste and are often used in herbal medicine to support heart health.
Benefits
Hawthorn berries are packed with antioxidants, particularly flavonoids, that support cardiovascular health. They also provide a mild calming effect and are often used to manage stress.
Vitamins
They are a source of vitamin C, which aids in immune health and reduces inflammation.
Proteins
Eastern hawthorn berries contain minimal protein but are valued for their potent antioxidant content.
Fibers
These berries are high in dietary fiber, promoting digestion and maintaining healthy cholesterol levels.
Use
Hawthorn berries are used in teas, tinctures, and jams. They can also be added to sauces or used as a natural remedy in herbal supplements.
National Fruit Status
Not a national fruit, though they are highly valued in traditional Chinese and European medicine.
Recipes
Hawthorn berries can be used in teas, syrups, and jams. They are also popular in herbal remedies for heart health.
10. Embaba
Origin and Country: Embaba is a rare fruit found in tropical parts of Africa and Asia, known for its medicinal uses.
Speciality
Embaba is a small, round fruit with a mildly sweet taste. It is often used for its health benefits and is popular in traditional medicine.
Benefits
Embaba is known for its anti-inflammatory and antioxidant properties, making it a popular choice for natural healing. It is also believed to aid in digestion.
Vitamins
It provides vitamins A and C, which contribute to immune support and skin health.
Proteins
Embaba contains minimal protein but is rich in essential vitamins and minerals.
Fibers
It is high in dietary fiber, which supports digestive health and promotes regularity.
Use
Embaba is often used in natural medicine or eaten fresh. It can be included in juices and is also used to prepare medicinal teas.
National Fruit Status
Not a national fruit, but highly regarded in traditional medicinal practices across Africa and Asia.
Recipes
Embaba can be enjoyed fresh or used in herbal teas. It is sometimes included in juice blends for its health benefits.
11. Emblica (Indian Gooseberry)
Origin and Country: Emblica, also known as Indian gooseberry or amla, is native to India and has been used in Ayurvedic medicine for centuries.
Speciality
Emblica is known for its high vitamin C content and sour taste. It’s considered a superfood in India and is used to support health and wellness.
Benefits
This fruit is incredibly high in vitamin C, providing immune support, and is rich in antioxidants, which help reduce inflammation and promote skin health.
Vitamins
Emblica is one of the richest sources of vitamin C, supporting immunity, skin health, and more.
Proteins
It has a small amount of protein, enhancing its nutritional value.
Fibers
Emblica is rich in dietary fiber, aiding digestion and helping regulate blood sugar levels.
Use
It’s commonly consumed fresh, dried, or powdered, and is used in juices, chutneys, and Ayurvedic remedies.
National Fruit Status
While not a national fruit, emblica is highly popular and celebrated in Indian culture for its health benefits.
Recipes
Emblica is often used in juices, pickles, and Ayurvedic medicines. It can also be dried and eaten as a tangy snack.
12. Etambe
Origin and Country: Etambe is a lesser-known fruit from the tropical regions of West Africa.
Speciality
Etambe has a bright orange color and a sweet, tangy taste, similar to mangoes. It’s enjoyed as a fresh snack or added to desserts.
Benefits
Etambe is rich in vitamins, especially vitamin A, which supports eye health, and vitamin C, which aids in immunity.
Vitamins
Etambe contains high levels of vitamin A for eye health, along with vitamin C for immunity.
Proteins
Etambe contains minimal protein but offers many other essential nutrients.
Fibers
This fruit is high in dietary fiber, supporting digestive health and helping regulate blood sugar.
Use
Etambe is commonly eaten fresh, but it can also be added to fruit salads, smoothies, and desserts.
National Fruit Status
Not a national fruit, but it is well-loved in its native West African regions.
Recipes
Etambe can be enjoyed fresh, blended into smoothies, or added to fruit salads for a tropical touch.
13. English Morello Cherry
Origin and Country: The English Morello cherry originated in England and is now grown in many parts of Europe and North America.
Speciality
This variety of sour cherry is famous for its dark red color and tart taste. It’s widely used in baking, particularly in pies and tarts, and is known for its high antioxidant content.
Benefits
English Morello cherries are rich in antioxidants, including vitamin C, that help reduce inflammation and support heart health. They are also high in dietary fiber, which aids digestion.
Vitamins
These cherries are an excellent source of vitamin C and contain small amounts of vitamin A, both contributing to skin and immune health.
Proteins
Low in protein, they are nonetheless packed with nutrients beneficial for overall wellness.
Fibers
English Morello cherries contain dietary fiber that supports digestive health and may help in weight management.
Use
These cherries are primarily used in baking and cooking due to their tartness. They are ideal for pies, jams, jellies, and sauces.
National Fruit Status
While not a national fruit, English Morello cherries are cherished in England and other parts of Europe for their unique taste in culinary dishes.
Recipes
English Morello cherries are popular in cherry pies, tarts, jams, and sauces for meats and desserts.
14. Escobillo
Origin and Country: Escobillo, also known as butterfly bush fruit, is native to Central and South America.
Speciality
Escobillo has small, bright red berries with a sweet and mildly tangy flavor. They are often used in traditional medicines and are known for their medicinal properties.
Benefits
This fruit is high in antioxidants and has natural anti-inflammatory properties, supporting immune health and reducing oxidative stress.
Vitamins
Escobillo is a source of vitamin C, which is essential for immune health and skin repair.
Proteins
While low in protein, escobillo adds value to a balanced diet with its antioxidants.
Fibers
The fruit contains dietary fiber, aiding digestion and promoting regularity.
Use
Escobillo is mainly eaten fresh or used in traditional medicinal preparations. It can also be made into jams and jellies.
National Fruit Status
Not a national fruit, but it holds importance in local medicinal practices in Central and South America.
Recipes
Escobillo can be used in jams, medicinal teas, and even in desserts for a slightly tangy taste.
15. Egusi Melon
Origin and Country: Egusi melon is native to West Africa and is widely cultivated for its seeds, which are popular in African cuisine.
Speciality
The fruit itself is not commonly eaten, but its seeds are rich in protein and oils. Egusi seeds are a staple in West African cooking, often ground and used to make thick soups and stews.
Benefits
Egusi seeds are rich in essential fatty acids, protein, and vitamins, supporting heart health, muscle growth, and immune function.
Vitamins
Egusi is high in vitamin A, promoting vision health, and contains vitamin E, an antioxidant beneficial for skin health.
Proteins
Egusi melon seeds are an excellent source of protein, making them valuable in plant-based diets.
Fibers
The seeds are also high in fiber, aiding digestion and promoting satiety.
Use
Egusi seeds are ground and used as a thickening agent in soups, stews, and sauces across West Africa. They are also roasted as a snack.
National Fruit Status
Not a national fruit, but egusi is culturally significant in West African cuisine.
Recipes
Egusi is famously used in Egusi soup, a traditional West African dish often served with pounded yam or rice.
16. Elephant Ear Fig
Origin and Country: The elephant ear fig, or ficus auriculata, is native to Southeast Asia, particularly found in India, Nepal, and Bhutan.
Speciality
Known for its large leaves and small, edible fruit, the elephant ear fig has a mildly sweet taste and is often used in traditional medicine.
Benefits
The fruit is rich in dietary fiber and antioxidants, promoting digestive health and supporting cellular health.
Vitamins
Elephant ear fig is a good source of vitamins A and C, essential for immune support and skin health.
Proteins
This fruit contains minimal protein, though it provides other valuable nutrients.
Fibers
High in dietary fiber, the elephant ear fig supports digestive health and promotes regularity.
Use
Elephant ear figs are eaten fresh, dried, or used in traditional medicinal practices. They are also sometimes added to salads and desserts.
National Fruit Status
Not a national fruit, though it is used widely in traditional practices in parts of Asia.
Recipes
This fruit can be eaten fresh or dried and used in salads, as well as in certain traditional medicinal teas.
17. Early Gold Mango
Origin and Country: The Early Gold mango is native to the tropical regions of Southeast Asia, particularly cultivated in the Philippines and Thailand.
Speciality
The Early Gold mango is known for its sweet, juicy flavor and beautiful golden color. It ripens early in the mango season and is prized for its taste and texture.
Benefits
Early Gold mangoes are high in vitamin C and vitamin A, supporting immune health, vision, and skin health. They also contain dietary fiber, promoting good digestion.
Vitamins
Rich in vitamins A and C, this mango variety supports immune function, skin health, and eye health.
Proteins
Low in protein, but high in beneficial vitamins and antioxidants.
Fibers
The fiber in Early Gold mangoes aids in digestion and helps maintain a balanced diet.
Use
This mango is often eaten fresh, made into smoothies, or used in desserts. It’s also a favorite for mango jams, chutneys, and juices.
National Fruit Status
Mangoes are the national fruit of several countries, including India and the Philippines, where they are widely loved and consumed.
Recipes
Early Gold mangoes are delicious in mango salads, smoothies, jams, and mango-based desserts.
18. Ensete (Abyssinian Banana)
Origin and Country: Ensete, also known as the Abyssinian banana, is native to Ethiopia and is closely related to the banana plant.
Speciality
Unlike regular bananas, Ensete is mostly cultivated for its starchy pseudostem and underground corm rather than its fruit. It’s a staple food in parts of Ethiopia, often referred to as “false banana.”
Benefits
Ensete is rich in carbohydrates and fiber, making it a valuable energy source. It also contains essential minerals like potassium and calcium, which support bone health and muscle function.
Vitamins
It is a source of vitamins B6 and C, important for immune health and energy production.
Proteins
Ensete has minimal protein but is still nutritious due to its fiber and carbohydrate content.
Fibers
This plant is high in fiber, supporting digestion and maintaining healthy blood sugar levels.
Use
Ensete is used as a staple food in Ethiopia. Its starch is harvested, fermented, and made into traditional Ethiopian dishes like “Kocho” and “Bulla.”
National Fruit Status
Not a national fruit, but Ensete is a staple and culturally significant in Ethiopia.
Recipes
Ensete is commonly processed into “Kocho,” a type of flatbread, or “Bulla,” a starchy food similar to porridge.
19. Evergreen Huckleberry
Origin and Country: Evergreen huckleberries are native to the western United States and are found in coastal forests.
Speciality
These small, dark berries have a mildly sweet flavor and are highly prized for their antioxidant properties. They grow year-round, making them a unique huckleberry variety.
Benefits
Evergreen huckleberries are rich in antioxidants and vitamin C, supporting immune function and skin health. They also contain fiber, which promotes healthy digestion.
Vitamins
High in vitamin C, which is essential for immune health and skin repair.
Proteins
Evergreen huckleberries contain a small amount of protein, contributing to a balanced diet.
Fibers
These berries are high in dietary fiber, aiding digestion and supporting heart health.
Use
Evergreen huckleberries are enjoyed fresh, made into jams, or used in baked goods like muffins and pies.
National Fruit Status
Not a national fruit, but they are a popular wild fruit in the Pacific Northwest region of the United States.
Recipes
Evergreen huckleberries are great for making jams, jellies, and berry-based desserts like pies and cobblers.
20. Entawak
Origin and Country: Entawak is native to Southeast Asia, particularly in Malaysia, Indonesia, and the Philippines.
Speciality
This fruit has a spiky exterior and a vibrant orange interior with a taste similar to pumpkin. The pulp is soft, sweet, and often enjoyed fresh.
Benefits
Entawak is a good source of beta-carotene, which is essential for vision and skin health. It also provides dietary fiber and vitamin C.
Vitamins
Entawak is high in vitamin A, which supports eye health, and vitamin C for immune support.
Proteins
This fruit contains minimal protein, though it is rich in other essential nutrients.
Fibers
Entawak is high in dietary fiber, aiding digestion and promoting satiety.
Use
It’s usually eaten fresh, but it can also be used in sweet and savory dishes or blended into smoothies.
National Fruit Status
Not a national fruit, but it is a favorite in Southeast Asia for its unique flavor and texture.
Recipes
Entawak can be eaten fresh or added to smoothies and desserts for a touch of sweetness.
21. Emblica (Indian Gooseberry)
Origin and Country: Native to India and widely grown across Southeast Asia, Emblica, or Indian gooseberry, is revered in Ayurvedic medicine.
Speciality
This small, green fruit is extremely sour and tangy. Known for its rich vitamin C content, it has been used for centuries in traditional medicine for its health benefits.
Benefits
Emblica is a powerful antioxidant, supporting immune health, skin radiance, and digestion. It also helps reduce cholesterol levels and may aid in blood sugar regulation.
Vitamins
High in vitamin C, which is essential for immune function, skin health, and collagen production.
Proteins
While low in protein, Emblica is nutrient-dense, containing a range of beneficial compounds.
Fibers
This fruit is rich in fiber, aiding in digestion and promoting a healthy gut.
Use
Emblica can be eaten fresh, dried, or as a powder. It’s also commonly used in jams, chutneys, and health supplements.
National Fruit Status
Not officially a national fruit, but it is highly valued in India and is often a key ingredient in Ayurvedic remedies.
Recipes
Indian gooseberries are used in chutneys, pickles, jams, and even in herbal tonics and teas for health benefits.
22. Etrog
Origin and Country: Etrog, a type of citron, originated in the Middle East and Mediterranean regions and is highly significant in Jewish culture.
Speciality
Etrog has a thick, aromatic rind with a very sour, somewhat bitter flesh. It’s used in traditional Jewish ceremonies, particularly during the holiday of Sukkot.
Benefits
Etrog is high in vitamin C and antioxidants, which support immunity, skin health, and digestion.
Vitamins
Rich in vitamin C, it also contains small amounts of B vitamins.
Proteins
Low in protein, Etrog is used more for its unique flavor and cultural importance than as a protein source.
Fibers
Etrog contains dietary fiber, which aids in digestion and helps in maintaining healthy cholesterol levels.
Use
Primarily used ceremonially, it is also candied or made into preserves and jams.
National Fruit Status
Though not a national fruit, Etrog has a significant role in Jewish traditions.
Recipes
Etrog is commonly used in marmalades, candied sweets, and as a flavoring in liqueurs.
23. Elaeagnus (Silverberry)
Origin and Country: Native to Asia and Europe, the Elaeagnus, or silverberry, grows in various temperate regions.
Speciality
The fruit is small, red, and covered in a silvery sheen, giving it a unique appearance. Silverberries have a sweet and tart flavor and are commonly used in folk medicine.
Benefits
Elaeagnus is rich in antioxidants, vitamin C, and essential fatty acids, promoting immune health and skin vitality.
Vitamins
High in vitamin C and contains moderate amounts of vitamin E.
Proteins
Low in protein, though it provides a good supply of essential vitamins and fatty acids.
Fibers
This fruit contains dietary fiber, aiding in digestion and supporting heart health.
Use
Silverberries can be eaten fresh, dried, or used in jams, jellies, and herbal teas.
National Fruit Status
Not a national fruit, but silverberries are popular in local diets across Europe and Asia.
Recipes
Elaeagnus berries are enjoyed fresh, made into preserves, or added to desserts for a tangy flavor.
24. Elderberry
Origin and Country: Elderberries are native to Europe and North America and are often used for medicinal purposes.
Speciality
Elderberries are small, dark berries known for their immune-boosting properties. They are commonly made into syrups and teas, especially during cold and flu season.
Benefits
These berries are high in antioxidants, particularly anthocyanins, which support immune health, reduce inflammation, and promote skin health.
Vitamins
Elderberries contain a good amount of vitamin C and vitamin A.
Proteins
Low in protein, elderberries offer other beneficial nutrients and antioxidants.
Fibers
High in dietary fiber, elderberries aid in digestion and support a balanced diet.
Use
They are usually cooked and made into syrups, jams, or teas. Elderberries should not be eaten raw as they contain toxic compounds that are neutralized with cooking.
National Fruit Status
Not a national fruit, but elderberries are highly valued in folk medicine in Europe and North America.
Recipes
Elderberry syrup is popular for immune support, and they are also used in jellies, wines, and baked goods.
25. Emu Apple
Origin and Country: Native to Australia, Emu Apple is found in arid regions and holds importance in Aboriginal culture.
Speciality
The Emu Apple is a small, red fruit with a unique sour and slightly bitter flavor. It’s known for its traditional use in Australian Aboriginal medicine.
Benefits
This fruit is rich in antioxidants, vitamin C, and has anti-inflammatory properties that support immune health and skin repair.
Vitamins
Emu Apple provides a high dose of vitamin C, essential for immunity and skin health.
Proteins
Low in protein, but it provides significant antioxidants and vitamins.
Fibers
This fruit contains a good amount of dietary fiber, promoting digestion and gut health.
Use
Emu Apple is often eaten fresh by Indigenous Australians, though it’s also used in natural health products and skin care.
National Fruit Status
Not a national fruit, but it holds cultural significance for Aboriginal communities in Australia.
Recipes
It’s typically eaten fresh or dried. Emu Apple is also used in health supplements for its antioxidant properties.
26. European Pear
Origin and Country: Native to Europe and Western Asia, European pears are widely cultivated in temperate regions globally.
Speciality
European Pears are juicy, sweet, and versatile, with a slightly grainy texture. They are one of the most popular pear varieties worldwide.
Benefits
Pears are rich in dietary fiber, vitamin C, and copper, supporting digestion, immune function, and skin health.
Vitamins
High in vitamin C and contains trace amounts of vitamin K and folate.
Proteins
European pears contain minimal protein but provide other essential nutrients.
Fibers
Pears are a fantastic source of fiber, promoting digestive health and maintaining blood sugar levels.
Use
European pears are eaten fresh, poached, baked, or used in salads and desserts.
National Fruit Status
Though not a national fruit, European pears are enjoyed across many countries and are especially popular in France and Italy.
Recipes
Pears are commonly poached in wine, baked into desserts, or added fresh to salads and cheese boards.
27. Eggplant (Aubergine)
Origin and Country: Originally cultivated in India and Southeast Asia, eggplants are now grown globally and used in many cuisines.
Speciality
Eggplants have a mild flavor and a spongy texture that absorbs flavors well. They come in a variety of shapes and colors, from dark purple to white.
Benefits
Eggplants are rich in fiber, antioxidants, and compounds like nasunin, which supports brain health. They also contain low calories, making them a great option for weight management.
Vitamins
High in vitamin C, vitamin K, and B vitamins such as folate.
Proteins
Eggplants are low in protein but provide essential minerals and vitamins.
Fibers
They contain a good amount of fiber, which aids digestion and promotes a feeling of fullness.
Use
Eggplants are commonly grilled, roasted, fried, or used in dishes like ratatouille and eggplant Parmesan.
National Fruit Status
Not a national fruit, but eggplants are widely popular, especially in Mediterranean and Asian cuisine.
Recipes
Commonly used in dishes like moussaka, baba ganoush, and stir-fries.
28. Evergreen Blackberry
Origin and Country: Native to North America and parts of Europe, Evergreen Blackberries are a popular variety of blackberry grown in temperate climates.
Speciality
Known for their slightly smaller, shiny, and tart berries, Evergreen Blackberries are delicious and versatile.
Benefits
These blackberries are packed with antioxidants, vitamin C, and dietary fiber, supporting immune health, skin health, and digestion.
Vitamins
They are high in vitamin C and also contain vitamin K and folate.
Proteins
Minimal protein content, but rich in antioxidants and fiber.
Fibers
Evergreen Blackberries provide plenty of fiber, which supports digestion and heart health.
Use
They are commonly eaten fresh, added to desserts, or made into jams and sauces.
National Fruit Status
While not a national fruit, blackberries are widely popular in the United States, Canada, and the UK.
Recipes
These berries are perfect for jams, pies, and fresh salads, or as a topping for yogurt and cereals.
29. Etlingera (Torch Ginger)
Origin and Country: Etlingera, commonly known as Torch Ginger, is native to Southeast Asia and is widely used in Indonesian, Malaysian, and Thai cuisines.
Speciality
The Torch Ginger plant is known for its striking pink flower buds, which have a unique, spicy, and slightly tangy flavor. Both the buds and the fruits are used in cooking.
Benefits
Etlingera is rich in antioxidants, vitamins, and minerals that may help reduce inflammation and support immune function. It’s also thought to have antibacterial properties.
Vitamins
High in vitamin C, with small amounts of B vitamins and vitamin A.
Proteins
Low in protein but packed with essential vitamins and minerals.
Fibers
Contains dietary fiber, which helps improve digestion and supports gut health.
Use
Commonly used as a spice or garnish in Southeast Asian dishes, especially curries and salads.
National Fruit Status
While not a national fruit, Torch Ginger holds culinary importance in Southeast Asian countries.
Recipes
The flower buds and fruits are often added to soups, sambal (chili paste), and stir-fries for a burst of flavor.
30. Eugenia (Surinam Cherry)
Origin and Country: Native to South America, particularly in Suriname and Brazil, this fruit is also known as the Surinam cherry.
Speciality
Eugenia is a small, red, ribbed fruit that resembles a pumpkin in shape. It has a sweet-tart flavor and is often grown as an ornamental plant as well as for its fruit.
Benefits
Surinam cherries are high in vitamin C and antioxidants, promoting immune health, skin vitality, and digestion.
Vitamins
Rich in vitamin C and contains moderate amounts of vitamin A.
Proteins
Contains minimal protein but is nutrient-dense.
Fibers
High in fiber, aiding in digestion and supporting a balanced diet.
Use
The fruits can be eaten fresh or used in jams, jellies, and desserts.
National Fruit Status
Not a national fruit, but popular in South American countries, particularly in Brazil.
Recipes
Surinam cherries are commonly used in syrups, pies, jams, and even fermented into a type of vinegar.
31. Elderberry Flower
Origin and Country: Elderberry flowers are found in Europe and North America, where they are used in cooking and natural remedies.
Speciality
The fragrant white flowers of the elderberry plant are edible and often made into syrups or tea. They have a delicate floral taste and are also used in beverages.
Benefits
Elderberry flowers are high in flavonoids and antioxidants, supporting immune health, reducing inflammation, and aiding respiratory health.
Vitamins
They contain vitamin C and small amounts of vitamin B complex.
Proteins
Low in protein, but rich in other beneficial compounds.
Fibers
While not particularly high in fiber, the flowers have other unique health benefits.
Use
The flowers are often used to make elderflower syrup, tea, and are also used as a garnish in desserts.
National Fruit Status
Not a national fruit, but widely valued for their health benefits in Europe.
Recipes
Elderberry flowers are used to make elderflower cordial, syrups, and teas, as well as flavoring for beverages and desserts.
32. Entawak Seed
Origin and Country: The Entawak fruit is native to Malaysia and Indonesia, and its seeds are sometimes consumed as a delicacy.
Speciality
The seeds of the Entawak fruit are roasted and eaten as a snack. They have a nutty flavor and are enjoyed in certain parts of Southeast Asia.
Benefits
Rich in healthy fats and essential minerals, Entawak seeds are a good source of energy and support heart health.
Vitamins
Contain small amounts of vitamin E, supporting skin health and acting as an antioxidant.
Proteins
Moderate in protein, making them a nutritious snack option.
Fibers
These seeds provide a small amount of dietary fiber.
Use
Roasted and consumed as a snack, often with a sprinkle of salt.
National Fruit Status
Not a national fruit, but appreciated as a regional delicacy.
Recipes
Entawak seeds are typically roasted and enjoyed as a healthy, crunchy snack.
33. Eastern Hawthorn Berry
Origin and Country: Native to Eastern North America, Eastern Hawthorn berries are found mainly in the United States and parts of Canada.
Speciality
Eastern Hawthorn berries are small, bright red fruits with a tart, apple-like flavor. They are often used in traditional medicine for heart health.
Benefits
These berries are rich in antioxidants, particularly flavonoids, which support cardiovascular health, reduce inflammation, and aid in digestive health.
Vitamins
High in vitamin C and contains small amounts of vitamin A.
Proteins
Low in protein, but they’re valued for their antioxidant content.
Fibers
These berries provide dietary fiber, which promotes healthy digestion.
Use
Eastern Hawthorn berries are used in teas, jams, and sometimes in herbal extracts and supplements.
National Fruit Status
Not a national fruit, but well-regarded for its medicinal uses in North America.
Recipes
They’re often made into jellies, syrups, or infused into teas for their health benefits.
34. Emu Berry
Origin and Country: Native to Australia, Emu Berries grow in dry, arid regions and are known for their unique taste and nutritional value.
Speciality
Emu berries are small, red to purple fruits with a tart, tangy flavor, and are commonly enjoyed fresh by Indigenous Australians.
Benefits
Rich in antioxidants and vitamin C, Emu berries support immune health, skin vitality, and have anti-inflammatory properties.
Vitamins
High in vitamin C and contains small amounts of vitamin A and B complex vitamins.
Proteins
Minimal protein content, but valued for its antioxidants.
Fibers
Contains dietary fiber that supports digestion.
Use
Often eaten fresh, these berries are also used in jams, jellies, and traditional remedies.
National Fruit Status
Not a national fruit, but culturally significant among Indigenous Australian communities.
Recipes
Emu berries can be made into jams, used in desserts, or eaten directly for a healthy snack.
35. Emblica (Indian Gooseberry)
Origin and Country: Originating from India, Emblica, also known as Indian Gooseberry or Amla, is widely used in traditional Ayurvedic medicine.
Speciality
This fruit is highly sour and tangy, known for its high vitamin C content and potent antioxidant properties.
Benefits
Indian Gooseberry is celebrated for supporting immune health, promoting skin clarity, aiding digestion, and reducing cholesterol levels.
Vitamins
Rich in vitamin C, which enhances immunity, skin health, and collagen production.
Proteins
Low in protein, but nutrient-dense in antioxidants and essential vitamins.
Fibers
It’s high in dietary fiber, which supports gut health and aids in digestion.
Use
Eaten fresh, dried, or as a powder, Indian Gooseberry is used in chutneys, pickles, and Ayurvedic health supplements.
National Fruit Status
Not a national fruit but widely respected and used in Indian and Ayurvedic culture.
Recipes
Commonly used in Indian dishes such as chutneys, pickles, and herbal tonics for its health benefits.
36. Elephant Apple
Origin and Country: Native to Southeast Asia, especially in India and Bangladesh, the Elephant Apple is often found in tropical forests.
Speciality
The Elephant Apple is a large, greenish-yellow fruit with a fibrous texture and a tart flavor. It is used in traditional dishes and local cuisines.
Benefits
Rich in vitamins and minerals, the Elephant Apple is known for its digestive benefits and is often used to treat stomach issues.
Vitamins
Contains vitamin C, which boosts the immune system and supports skin health.
Proteins
Low in protein but offers essential nutrients.
Fibers
High in dietary fiber, which aids digestion and promotes gut health.
Use
The fruit is often used in curries, pickles, and can be eaten fresh when ripe.
National Fruit Status
Not a national fruit, but it is commonly enjoyed in various regions of India and Bangladesh.
Recipes
Used in chutneys and curries, and can also be eaten fresh or pickled.
37. Elderberry
Origin and Country: Native to Europe and North America, elderberries are popular in traditional medicine and culinary uses.
Speciality
Elderberries are small, dark purple berries that grow in clusters. They have a tart flavor and are known for their immune-boosting properties.
Benefits
Rich in vitamins A and C, elderberries are great for supporting the immune system, reducing inflammation, and improving skin health.
Vitamins
High in vitamin C, antioxidants, and contains vitamin A.
Proteins
Low in protein but rich in beneficial nutrients.
Fibers
Elderberries provide dietary fiber, aiding digestion.
Use
Typically used in syrups, jams, and wines. They should be cooked before consumption to eliminate toxicity in raw berries.
National Fruit Status
Not a national fruit, but widely used in European folk medicine and cuisine.
Recipes
Commonly used in elderberry syrup, jams, and desserts, and can be made into wine or herbal teas.
38. Emperor Grapes
Origin and Country: Developed in New Zealand, Emperor Grapes are now grown in various countries, including the United States.
Speciality
These grapes are large, sweet, and juicy, often enjoyed fresh as a snack. They have a crisp texture and are perfect for snacking and salads.
Benefits
Emperor grapes are rich in antioxidants, vitamins, and minerals, which support heart health, improve digestion, and enhance skin vitality.
Vitamins
High in vitamin C and K, essential for immune function and blood clotting.
Proteins
Low in protein but high in beneficial compounds.
Fibers
Contains dietary fiber, which promotes healthy digestion.
Use
Great for eating fresh, adding to fruit salads, or making grape juice.
National Fruit Status
Not a national fruit but widely consumed in many countries, especially in the US and Australia.
Recipes
Perfect for fresh fruit salads, desserts, or as a healthy snack.
39. Eriobotrya (Loquat)
Origin and Country: Native to Southeast China, loquats are now grown in many subtropical and mild temperate regions, including the Mediterranean.
Speciality
Loquats are small, pear-shaped fruits with a sweet, tangy flavor and juicy flesh. They are often yellow or orange when ripe.
Benefits
Rich in vitamins A and C, loquats support immune health, promote skin health, and are beneficial for eye health.
Vitamins
High in vitamin A and C, essential for skin health and immunity.
Proteins
Low in protein content.
Fibers
Loquats provide dietary fiber, aiding in digestion.
Use
Eaten fresh, used in desserts, or made into jams and jellies.
National Fruit Status
Not a national fruit, but they are popular in countries like Japan and China.
Recipes
Loquats can be used in pies, tarts, and can also be made into preserves and jams.
40. Eyeball Fruit (Monstera Deliciosa)
Origin and Country: Native to tropical regions of Central America, especially Mexico and Panama.
Speciality
The Eyeball Fruit is known for its distinctive appearance and flavor, often described as a mix of pineapple and banana.
Benefits
This fruit is rich in vitamins and contains enzymes that aid digestion and provide energy.
Vitamins
High in vitamin C, potassium, and other essential nutrients.
Proteins
Low in protein but packed with beneficial compounds.
Fibers
Contains dietary fiber, which supports digestive health.
Use
Eaten fresh, the fruit is often added to smoothies or fruit salads for a tropical touch.
National Fruit Status
Not a national fruit, but popular in tropical regions where it is grown.
Recipes
Enjoyed fresh, in smoothies, or as a topping for desserts and salads.
41. Eggplant (Aubergine)
Origin and Country: Native to India and Southeast Asia, eggplant is commonly used in various cuisines around the world.
Speciality
Though often considered a vegetable, eggplant is botanically a fruit. It has a unique glossy skin and a spongy texture, which absorbs flavors well in cooking.
Benefits
Eggplants are low in calories and high in antioxidants, especially nasunin, which is known to support brain health and reduce inflammation.
Vitamins
Rich in vitamins C and K, as well as various B vitamins.
Proteins
Low in protein, but still a nutritious food option.
Fibers
High in dietary fiber, which aids digestion and promotes a feeling of fullness.
Use
Used in many dishes, such as ratatouille, baba ghanoush, and various curries.
National Fruit Status
Not a national fruit, but widely consumed in many countries, especially in Mediterranean and Asian cuisines.
Recipes
Popular in dishes like moussaka, eggplant Parmesan, and grilled eggplant salads.
42. Entawak (Pometia Pinnata)
Origin and Country: Native to Southeast Asia, particularly Indonesia and Papua New Guinea.
Speciality
Entawak is a large, oval fruit with a smooth skin that is usually yellow or orange when ripe. It has a sweet, tangy flavor and is often enjoyed fresh.
Benefits
Rich in vitamins, Entawak is known to provide energy and support digestive health.
Vitamins
Contains vitamin C, vitamin A, and several B vitamins.
Proteins
Low in protein but nutritious.
Fibers
High in dietary fiber, aiding digestion.
Use
Eaten fresh, used in salads, or made into jams and jellies.
National Fruit Status
Not a national fruit, but popular in various regions of Southeast Asia.
Recipes
Can be eaten fresh, added to salads, or used to make jams and desserts.
43. Edible Acorn (Quercus)
Origin and Country: Found in many parts of the world, particularly in temperate and tropical regions, including North America, Europe, and Asia.
Speciality
While typically associated with oak trees, acorns are actually edible and can be a nutritious food source when prepared properly.
Benefits
Rich in vitamins, minerals, and fiber, acorns are a good source of energy.
Vitamins
Contains vitamin E, several B vitamins, and minerals like calcium and potassium.
Proteins
Moderate in protein, making them a good addition to a balanced diet.
Fibers
High in dietary fiber, supporting digestion and heart health.
Use
Acorns must be leached to remove tannins before consumption and can be ground into flour or eaten roasted.
National Fruit Status
Not a national fruit but historically significant in Native American diets.
Recipes
Used in soups, baked goods, or as a flour substitute after proper preparation.
44. Euphorbia (Spurge)
Origin and Country: Found in many regions worldwide, particularly in tropical and subtropical areas.
Speciality
Euphorbia refers to a large genus of flowering plants, many of which produce small fruits. Some species have fruits that are considered edible, though many are toxic.
Benefits
Some species are used in traditional medicine, though caution is advised as many are toxic.
Vitamins
Varies greatly between species.
Proteins
Varies; many species are not consumed due to toxicity.
Fibers
Varies; generally not a primary food source.
Use
Caution is needed as many species are not edible.
National Fruit Status
Not a national fruit, and many species should be avoided for consumption.
Recipes
Not recommended for culinary use due to toxicity.
45. Eucalyptus Fruit
Origin and Country: Native to Australia, eucalyptus trees are also grown in many tropical and subtropical regions worldwide.
Speciality
The fruit of the eucalyptus tree is a woody capsule containing seeds. While not typically eaten, it has many uses in herbal medicine.
Benefits
Eucalyptus leaves are known for their antiseptic and anti-inflammatory properties.
Vitamins
Not typically consumed for nutritional value.
Proteins
Not a source of protein.
Fibers
Not applicable for the fruit.
Use
Mainly used in herbal remedies, essential oils, and as a natural decongestant.
National Fruit Status
Not a national fruit; significant in Australian culture and herbal medicine.
Recipes
Used to make essential oils and herbal teas, not typically eaten.
46. Eddoe (Taro)
Origin and Country: Native to Southeast Asia and widely cultivated in tropical regions.
Speciality
Eddoe is a type of taro with a starchy, nutty flavor. It is a root vegetable but often categorized alongside fruits in culinary uses.
Benefits
Rich in carbohydrates, fiber, and essential vitamins and minerals, eddoe is a nutritious food source.
Vitamins
Contains vitamins C and E, as well as several B vitamins.
Proteins
Low in protein but a great source of energy.
Fibers
High in dietary fiber, supporting healthy digestion.
Use
Commonly cooked and used in soups, stews, and desserts.
National Fruit Status
Not a national fruit, but significant in various Asian and Pacific cuisines.
Recipes
Used in soups, boiled, or mashed in various dishes.
47. Echinochloa (Barnyard Grass)
Origin and Country: Found in many regions worldwide, often considered a weed, but the seeds are edible.
Speciality
While not a traditional fruit, the seeds of Barnyard Grass can be consumed and have been used in traditional foods.
Benefits
Rich in carbohydrates and some essential nutrients.
Vitamins
Contains B vitamins and minerals.
Proteins
Low in protein.
Fibers
Provides dietary fiber.
Use
Seeds can be used in traditional dishes in some cultures.
National Fruit Status
Not a national fruit, often seen as a weed but has culinary uses in some areas.
Recipes
Can be ground into flour or cooked in various dishes.
48. Entada (Monkey Ladder)
Origin and Country: Native to tropical regions of Africa, Asia, and the Americas.
Speciality
The Entada fruit is large and pod-like, containing seeds that are sometimes used as a food source.
Benefits
Rich in essential fatty acids and proteins, though the seeds require proper preparation before consumption.
Vitamins
Varies; not typically consumed for vitamins.
Proteins
Contains protein, especially in the seeds.
Fibers
High in dietary fiber.
Use
Seeds can be cooked and eaten after preparation.
National Fruit Status
Not a national fruit, but the plant is culturally significant in various regions.
Recipes
Used in traditional dishes after proper preparation.
49. Eleagnus (Autumn Olive)
Origin and Country: Native to Asia and Europe, now found in North America.
Speciality
The Autumn Olive produces small, edible berries that are often tart and flavorful.
Benefits
Rich in antioxidants and vitamins, the berries are known for their health benefits.
Vitamins
High in vitamins C and E.
Proteins
Low in protein but packed with nutrients.
Fibers
Contains dietary fiber.
Use
Berries can be eaten fresh, made into jams, or used in baked goods.
National Fruit Status
Not a national fruit, but valued for its nutritional benefits.
Recipes
Used in jams, sauces, and desserts.
50. Elderflower
Origin and Country: Native to Europe and North America.
Speciality
The flowers of the elderberry plant are edible and often used for their fragrant flavor.
Benefits
Known for their anti-inflammatory and antioxidant properties.
Vitamins
Rich in vitamin C and other beneficial compounds.
Proteins
Low in protein.
Fibers
Not applicable; mainly used for flavor.
Use
Commonly used in syrups, teas, and desserts.
National Fruit Status
Not a national fruit, but traditionally significant in European cuisines.
Recipes
Elderflower cordial, syrup, and infused drinks.
Conclusion
In this fruity journey, we’ve discovered an array of delightful fruits that start with the letter “E.” From the familiar elderberry to the intriguing elephant apple, each fruit brings something special to the table, whether it’s packed with vitamins, rich in fiber, or simply delicious.
These fruits not only add flavor to our diets but also contribute to our overall health and well-being. We hope this exploration has inspired you to try some of these unique fruits and perhaps incorporate them into your meals and snacks. So, next time you’re at the grocery store or a local market, keep an eye out for these “E” fruits—your taste buds will thank you! Happy fruit exploring!